Tag Archives: potassium

Potassium – A Critical (Electrolyte) Mineral

the-symbol-for-the-element-potassium

It is only recently I’ve come to see the role that potassium has played not only in EMF Sensitivity but in a variety of health issues dating back to my childhood.

Specifically, the misdiagnosing of conditions which were really just potassium deficiency and could have been remedied by restoring potassium levels.

While my family has heard me talking about this for some time, it’s only through watching me deal with the fallout of excess calcium that they’ve seen how miraculous potassium can be in addressing a variety of symptoms, including migraines.

I was pleasantly surprised to come across an article about potassium this morning.  I’m so happy the woman decided to post her story and that the Chronicle picked it up.

It further illustrates the dangers of misdiagnosing potassium deficiency.

Migraine update:  The potassium did get rid of the migraine I was suffering earlier this week.  Several hours later, I had a meal that depleted the potassium to the degree it began to come back.  I took several doses of potassium over a period of hours and was able to get rid of it.

It’s been gone ever since.

I also got relief from listening to AC/DC.

Songs from the Back in Black album have and continue to do wonders.

My family was surprised I experienced such a bad migraine.

It had been years since I’d had one so painful.

I explained that my potassium levels got too low.

This is the downside to some of the testing I do.  I have unique chemistry which means it doesn’t take a lot to throw certain things off.  Fortunately, I do know what I’m doing.  I knew what happened – and how to fix it.

Potassium is a nutrient critical to health. one that should not be overlooked.

Note:  Magnesium will actually push potassium down so be very careful when trying to deal with magnesium deficiency or using magnesium to lower excess calcium stores.

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Migraine from Hell

migraine-caution-sign.jpgWell, as with so many other events in my life, the last 21 hours have presented me with a learning opportunity.

As we say in tech, it’s a feature.  Pffffft!!!!!!!

As it happens, due to a very unique set of circumstances, I suffered – beginning around 8pm last evening – a migraine of almost epic proportions.

Let’s just say it was the perfect storm.

Though it was pretty terrible, it didn’t send me to the hospital, something that happened regularly before I figured out the root cause.

Ungodly low potassium.

Knowing there was a risk of a headache from low potassium, I’d been taking supplements for a few hours.

At this point in my life – I know the dance.

Everything was fine and I was mentally congratulating myself on having learned and using what I learned when…

The pounding started around eight.  I figured, okay, need more potassium.  By ten I asked for my husband to rub my head, focusing on the area of – no surprise – scar tissue.

I learned that the secondary headache I always thought came from stress from the original is actually scar tissue from overdeveloped trapezius muscles from my years weight lifting.  Not to mention gymnastics.

Though it relaxed me enough I thought I could sleep, it did little for the pain.

Popped more potassium before bed.

Hello darkness my old friend.  Two am, my head is pounding and my right eye is watering.

Can’t remember the last time my eye watered from a migraine.  I’d made that much progress on the root cause  of low potassium.

I got up – more potassium and a couple of aspirin and my cell phone.

Sleep’s out.  May as well do something.  I’d write but my typing – over 116 words a minute – would have kept the whole house up.

After almost no sleep all night and two double espressos, my head started to feel better.

Interestingly – and I believe because I had been steadily taking potassium – I felt okay.  My mood was really good and I wasn’t groggy.

My eyes drifted to the window and noticed that unlike during the previous several hours –  the sun was shining.

Before then we’d had one hell of a marine layer in here.  As I’d read the news and a reread of a reread of a reread at 3am I listened to a fog horn.  A look out the window put me in the mind of a Brahms Stoker novel.

Everything was going well and then – late in the afternoon – my head started to make noise.

I’d been taking potassium steadily throughout the day but my head started to ache in spite of it and honestly – there’s only so much the body can absorb at once outside having an IV of the stuff.

This enabled me to confirm the weather related impact.

Or, to be clear, the EMF related impact.

I was a bit confused though.  It had been some time since I’d been impacted by a storm system.

And years since I’d had a migraine that caused my eye on the side of the surgery to water.

It turns out that we are not having a simple weather change.  We are in for an unprecedented electrical storm.

Lightning!

The last time I experienced pain this severe coincided with an unseasonal and very unusual electrical storm in San Diego.

I was in such agony I talked with Aaron on the phone – on my knees in my kitchen – for over an hour.  I knew what the problem was – the lightning was dancing around Downtown San Diego, as if it was literally over our building – but that doesn’t take the pain.  My eye watered and I kept my hand against the cut from the surgery – the scar tissue conducting the EMFs resulting in nasty pain.

It’s a lot of fun being in pain in front of your kids.  Not.

Fortunately, they get it by now.

Better?  The steady stream of potassium means that while it hurts, it isn’t debilitating.

And I don’t end up in the ER anymore.

I honestly believe – 100% – that if other circumstances hadn’t been an issue, I would never have had this level of suffering.

My potassium was particularly depleted.

The steady stream of potassium throughout the night and day has meant that as the nasty lightning storm approaches I have hope of getting past it without further suffering.

And not having to explain ad nauseum why brain surgery some forty years ago is not anything to worry about to a triage nurse.

“Just give me the damned shot already.  I’m not a junkie in for a handout.”

A shot that is no longer necessary.

Potassium really does make a difference.

To top off the perfect migraine?  I’m going to listen to some Krokus.  Trust me, my brain waves will be happy!